Grok Bot shows your total weekly usage, not usage per bot. Here's where the total lives, how to see when routines ran, and a template that estimates per-Bot use.
All Grok Bot questions: https://www.soundminds.ai/faq.
Last updated Oct 24, 2026
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Asked on X: https://x.com/talesofarmegil/status/2114017842882646467. Asked on X: https://x.com/DavidE21187/status/2113987453660877131. Asked on X: https://x.com/Bengooch7/status/2113968696037118077
I didn't find anything in the Grok Bot docs about seeing usage per bot or per task. What you can see is your total usage. I checked Cursor's Grok Bot FAQ page, and it says, "Grok Bot usage lives on your Cursor account. See it in Grok Bot under Settings > Usage & Billing, not in the Grok app." For routines, you can also see when each one ran and whether it worked.
Step 1: In Grok Bot, open Settings > Usage & Billing to see your total. If you've switched to The X Subscription, go to grok.com/dashboard and open Usage. That view shows how much of your weekly pool you've used, your next reset date, and your prepaid credit.
Step 2: On your phone, open a Bot's profile and find Routines. Tap a routine to see whether it's active, its schedule, its next run, its instruction, and its Run history.
Step 3: Read the Run history. It shows each recent run as Running, Succeeded, or Failed, and a failed run shows its reason.
Step 4: Look at your Slack triggers. A routine that fires on every message in a busy channel runs often and spends usage on messages that don't need the Bot. Keep the channel and the phrase narrow.
I also didn't find a documented usage CSV export or a list of its columns, so I can't confirm the export-and-match-timestamps trick people mention on X. My own guess, which isn't documented anywhere, is that lining up Run history times with jumps in your usage meter can point you to a routine that's running too often.
For a per-bot picture, I use @BrianRoemmele's Mission Control template myself. To install it, open https://x.ai/bot/JYH-wtQpWziQwHuwud9av and choose Add to Grok Bot. He says it "rates each one 🟢 🟡 🔴 based on real activity" and that "It asks me for one number, my usage percent …". That makes its per-bot view an estimate, not a meter reading, so check its total against Settings > Usage & Billing before you act on it.
Cursor Help, Grok Bot FAQs: https://cursor.com/help/grok-bot/faqs
Grok Bot usage lives on your Cursor account. See it in Grok Bot under Settings > Usage & Billing, not in the Grok app.
xAI docs, Grok Bot on The X Subscription: https://docs.x.ai/x-subscription/grok-bot
Cursor Help, Usage and limits: https://cursor.com/help/models-and-usage/usage-limits
Cursor Help, Routines: https://cursor.com/help/grok-bot/routines
Brian Roemmele on X: https://x.com/BrianRoemmele/status/2112586601381744920
rates each one 🟢 🟡 🔴 based on real activity
It asks me for one number, my usage percent
Mission Control template (third-party): https://x.ai/bot/JYH-wtQpWziQwHuwud9av
See how I set up Grok Bot: https://www.soundminds.ai/setup.